You are the centre of your business, your family and relationships.  It is vital to look after yourself in order for you to thrive in business and in life. Sometimes, it is about surviving the tough times, but we also want to learn how to thrive too. This session, led by Claire Harris BSc MSc AFBPsS CPsychol, Founder of Promote Mental Health, will include reflective exercises, tools and tips, that we use at Promote Mental Health, to support your wellbeing and enhance your business.

Cambridge Network is pleased to host this session with Claire Harris during Mental Health Awareness Week 2025. 

About the session:

• Introduction and Claire’s story
• Group introductions and proud moments
• What balls are we juggling?
• What is stress and mental health?
• The Stress Container
• Reflective exercises
  • Work life balance exercise
  • Wellbeing non-negotiables
• Tools – 5 ways to wellbeing, boundaries, habit stacking and breathing
• Q and A and what are we taking away

Follow Claire on LinkedIn 

Venue:

• The Turing Locke Hotel, 47 Eddington Avenue, Cambridge CB3 1SE
• The University ‘U’ bus from the city centre serves Eddington
• A 10-minute walk from Madingley Road Park and Ride. There is free parking in Sainsburys for 90 minutes ONLY, then payable by an app.
• Cycle racks available nearby.

To book:
Cambridge Network members, University of Cambridge and Anglia Ruskin University current staff and students: £20+VAT
Non-members - £30+VAT